{"id":20,"date":"2022-04-10T16:05:37","date_gmt":"2022-04-10T14:05:37","guid":{"rendered":"http:\/\/scope-athlete.fr\/?p=20"},"modified":"2022-04-10T17:17:54","modified_gmt":"2022-04-10T15:17:54","slug":"20","status":"publish","type":"post","link":"https:\/\/scope-athlete.fr\/index.php\/2022\/04\/10\/20\/","title":{"rendered":"2eme test"},"content":{"rendered":"<p class=\"d-grid gap-1 p-0 m-0\"><button class=\"btn btn-primary btn-lg text-left\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapseExample0\" aria-expanded=\"false\" aria-controls=\"collapseExample0\"><i class=\"bi bi-arrows-expand\"><\/i> Button5<\/button><\/p>\n<div class=\"collapse\" id=\"collapseExample0\">\n\t<div class=\"card border-0\">\n\t\t<div class=\"card-body\">\n\t\t\t<h5 class=\"card-title\">Card title<\/h5>\n\t\t\t<div class=\"card-text\">\n\t\t\t\tSome quick example text to build on the card title and make up the bulk of the card&rsquo;s content.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<ul class=\"list-group list-group-flush\">\n\t\t\t<li class=\"list-group-item\">An item<\/li>\n\t\t\t<li class=\"list-group-item\">A second item<\/li>\n\t\t\t<li class=\"list-group-item\">A third item<\/li>\n\t\t<\/ul>\n\t\t<div class=\"card-body\">\n\t\t\t<h5 class=\"card-title\">Card title<\/h5>\n\t\t\t<div class=\"card-text\">\n\t\t\t\tSome quick example text to build on the card title and make up the bulk of the card&rsquo;s content.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"card-footer text-muted\">\n\t\t\t2 days ago\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!------------------------------->\n<p class=\"d-grid gap-1 p-0 m-0\"><button class=\"btn btn-dark btn-lg text-left\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapseExample1\" aria-expanded=\"false\" aria-controls=\"collapseExample1\"><i class=\"bi bi-arrows-expand\"><\/i> Button5<\/button><\/p>\n<div class=\"collapse\" id=\"collapseExample1\">\n\t<div class=\"card border-0\">\n\t\t<div class=\"card-body\">\n\t\t\t<h5 class=\"card-title\">Card title<\/h5>\n\t\t\t<div class=\"card-text\">\n\t\t\t\tSome quick example text to build on the card title and make up the bulk of the card&rsquo;s content.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<ul class=\"list-group list-group-flush\">\n\t\t\t<li class=\"list-group-item\">An item<\/li>\n\t\t\t<li class=\"list-group-item\">A second item<\/li>\n\t\t\t<li class=\"list-group-item\">A third item<\/li>\n\t\t<\/ul>\n\t\t<div class=\"card-body\">\n\t\t\t<h5 class=\"card-title\">Card title<\/h5>\n\t\t\t<div class=\"card-text\">\n\t\t\t\tSome quick example text to build on the card title and make up the bulk of the card&rsquo;s content.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"card-footer text-muted\">\n\t\t\t2 days ago\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!------------------------------->\n<p class=\"d-grid gap-1 p-0 m-0\"><button class=\"btn btn-danger btn-lg text-left\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapseExample2\" aria-expanded=\"false\" aria-controls=\"collapseExample2\"><i class=\"bi bi-arrows-expand\"><\/i> Button5<\/button><\/p>\n<div class=\"collapse\" id=\"collapseExample2\">\n\t<div class=\"card border-0\">\n\t\t<div class=\"card-body\">\n\t\t\t<h5 class=\"card-title\">Card title<\/h5>\n\t\t\t<div class=\"card-text\">\n\t\t\t\tSome quick example text to build on the card title and make up the bulk of the card&rsquo;s content.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<ul class=\"list-group list-group-flush\">\n\t\t\t<li class=\"list-group-item\">An item<\/li>\n\t\t\t<li class=\"list-group-item\">A second item<\/li>\n\t\t\t<li class=\"list-group-item\">A third item<\/li>\n\t\t<\/ul>\n\t\t<div class=\"card-body\">\n\t\t\t<h5 class=\"card-title\">Card title<\/h5>\n\t\t\t<div class=\"card-text\">\n\t\t\t\tSome quick example text to build on the card title and make up the bulk of the card&rsquo;s content.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"card-footer text-muted\">\n\t\t\t2 days ago\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!------------------------------->\n<p class=\"d-grid gap-1 p-0 m-0\"><button class=\"btn btn-secondary btn-lg text-left\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapseExample3\" aria-expanded=\"false\" aria-controls=\"collapseExample3\"><i class=\"bi bi-arrows-expand\"><\/i> Button5<\/button><\/p>\n<div class=\"collapse\" id=\"collapseExample3\">\n\t<div class=\"card border-0\">\n\t\t<div class=\"card-body\">\n\t\t\t<h5 class=\"card-title\">Card title<\/h5>\n\t\t\t<div class=\"card-text\">\n\t\t\t\tSome quick example text to build on the card title and make up the bulk of the card&rsquo;s content.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<ul class=\"list-group list-group-flush\">\n\t\t\t<li class=\"list-group-item\">An item<\/li>\n\t\t\t<li class=\"list-group-item\">A second item<\/li>\n\t\t\t<li class=\"list-group-item\">A third item<\/li>\n\t\t<\/ul>\n\t\t<div class=\"card-body\">\n\t\t\t<h5 class=\"card-title\">Card title<\/h5>\n\t\t\t<div class=\"card-text\">\n\t\t\t\tSome quick example text to build on the card title and make up the bulk of the card&rsquo;s content.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"card-footer text-muted\">\n\t\t\t2 days ago\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!------------------------------->\n<p class=\"d-grid gap-1 p-0 m-0\"><button class=\"btn btn-success btn-lg text-left\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapseExample4\" aria-expanded=\"false\" aria-controls=\"collapseExample4\"><i class=\"bi bi-arrows-expand\"><\/i> Button5<\/button><\/p>\n<div class=\"collapse\" id=\"collapseExample4\">\n\t<div class=\"card border-0\">\n\t\t<div class=\"card-body\">\n\t\t\t<h5 class=\"card-title\">Card title<\/h5>\n\t\t\t<div class=\"card-text\">\n\t\t\t\tSome quick example text to build on the card title and make up the bulk of the card&rsquo;s content.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<ul class=\"list-group list-group-flush\">\n\t\t\t<li class=\"list-group-item\">An item<\/li>\n\t\t\t<li class=\"list-group-item\">A second item<\/li>\n\t\t\t<li class=\"list-group-item\">A third item<\/li>\n\t\t<\/ul>\n\t\t<div class=\"card-body\">\n\t\t\t<h5 class=\"card-title\">Card title<\/h5>\n\t\t\t<div class=\"card-text\">\n\t\t\t\tSome quick example text to build on the card title and make up the bulk of the card&rsquo;s content.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"card-footer text-muted\">\n\t\t\t2 days ago\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Button5 Card title Some quick example text to build on the card title and make up the bulk of the card&rsquo;s content. An item A second item A third item Card title Some quick example text to build on the card title and make up the bulk of the card&rsquo;s content. 2 days ago Button5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:html -->\n<div class=\"card mb-3 print-only\">\n    <div class=\"card-header m-0 p-2 bg-info\"><h3 class=\"m-0 p-0\"><button class=\"btn btn-link ml-2 m-0 p-0 text-white\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapseNotes\" aria-expanded=\"false\" aria-controls=\"collapseNotes\">[icon name=\"info\"] Notes<\/button><\/h3><\/div>\n    <div id=\"collapseNotes\" class=\"collapse\">\n        <div class=\"card-body p-2\"><h4>XXX<\/h4>\nXXX\n<h4>Echauffement\/Mobilit\u00e9<\/h4>\nLes parties \"Echauffement\" et \"Mobilit\u00e9\" sont r\u00e9serv\u00e9es \u00e0 l'unique usage des Coachs.\nCes parties constituent une base de travail pour les \"Coachs\" et peuvent \u00eatre modifi\u00e9es pour les besoins de leurs athl\u00e8tes ou en fonction du mat\u00e9riel.\nLe coach peut tout \u00e0 fait proposer son propre \u00e9chauffement, si ce n'est pas celui du SCOPE, ce n'est pas grave.\n<h4>Entra\u00eenement du jour<\/h4>\nAfin de garder l'effet de \"surprise\", la s\u00e9ance du jour n'est plus accessible aux membres de Box. Elle n'est accessible qu'\u00e0 partir du jour suivant.\nLes Coachs y auront toujours acc\u00e8s la veille au soir.\nIl est toujours possible d'ajouter son score dans le leaderboard en utilisant la page '<a class=\"link-underline\" href=\"https:\/\/scope-athlete.com\/homeapp\/gestion-des-scores\/\">Ajouter un score<\/a>'<\/div><\/div><\/div>\n<h3>Cours collectif<\/h3>\n<div class=\"card mb-3 print-only\">\n    <div class=\"card-header m-0 p-2 bg-info\"><h3 class=\"m-0 p-0\"><button class=\"btn btn-link ml-2 m-0 p-0 text-white\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapseTiming\" aria-expanded=\"false\" aria-controls=\"collapseTiming\">Organisation de la s\u00e9ance<\/button><\/h3><\/div>\n    <div id=\"collapseTiming\" class=\"collapse\">\n        <div class=\"card-body p-2\"><div class=\"alert alert-secondary\" role=\"alert\">Voici un sch\u00e9ma g\u00e9n\u00e9ral de la s\u00e9ance du jour, dans l'hypoth\u00e8se o\u00f9 les s\u00e9ances de votre salle durent 60 minutes<\/div>\nDe 0:00 \u00e0 5:00 - Accueil et pr\u00e9sentation de la s\u00e9ance\nDe 5:00 \u00e0 XX:00 - Echauffement\nDe XX:00 \u00e0 XX:00 - Travail technique sur les mouvements du jour\nDe XX:00 \u00e0 XX:00 - R\u00e9p\u00e9tition g\u00e9n\u00e9rale\nA partir de XX:00 - C'est arriv\u00e9 pr\u00e8s de chez vous\nDans le reste du temps - Retour au calme\n<h4>Equipement<\/h4>\n<h5>Echauffement<\/h5>\n- XXX\n- XXX\n- XXX\n<h5>S\u00e9ance<\/h5>\n- XXX\n- XXX\n- XXX\n<h4>Logistique<\/h4>\n- XXX\n- XXX\n- XXX\n<div class=\"alert alert-info\" role=\"alert\">La s\u00e9ance d'aujourd'hui se pr\u00eate au travail technique sur XXX. Il ne faut pas h\u00e9siter \u00e0 prendre quelques minutes avant le Workout pour travailler sa technique sur cela.\nVoici des axes de travail :\n- XXX<\/div><\/div><\/div><\/div>\n<div class=\"card mb-3 print-only\">\n    <div class=\"card-header m-0 p-2\"><h3 class=\"m-0 p-0\"><button class=\"btn btn-link ml-2 m-0 p-0 text-dark\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapseWarmUp\" aria-expanded=\"false\" aria-controls=\"collapseWarmUp\">Echauffement (15:00)<\/button><\/h3><\/div>\n    <div id=\"collapseWarmUp\" class=\"collapse\">\n        <div class=\"card-body p-2\">\n<ul class=\"list-group pl-0\">\n \t<li class=\"list-group-item p-2\">XXX<\/li>\n \t<li class=\"list-group-item p-2\">XXX<\/li>\n \t<li class=\"list-group-item p-2\">XXX<\/li>\n<\/ul>\n<\/div><div class=\"card-footer text-muted\">Cette partie n'est pas affich\u00e9e aux membres, le coach peut proposer son propre \u00e9chauffement.\nL\u2019\u00e9chauffement doit \u00eatre r\u00e9alis\u00e9 dans le but de vous pr\u00e9parer au corps de l\u2019entra\u00eenement, cela signifie que l\u2019intensit\u00e9 ne se place pas ici.<\/div><\/div><\/div>\n<div class=\"card mb-3 print-only\">\n    <div class=\"card-header m-0 p-2\"><h3 class=\"m-0 p-0\"><button class=\"btn btn-link ml-2 m-0 p-0 text-dark\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapsePartTech\" aria-expanded=\"false\" aria-controls=\"collapsePartTech\">Travail technique (XX:00)<\/button><\/h3><\/div>\n    <div id=\"collapsePartTech\" class=\"collapse\">\n        <div class=\"card-body p-2\">\n<ul class=\"list-group pl-0\">\n \t<li class=\"list-group-item p-2\">XXX<\/li>\n \t<li class=\"list-group-item p-2\">XXX<\/li>\n \t<li class=\"list-group-item p-2\">XXX<\/li>\n<\/ul>\n<\/div><div class=\"card-footer text-muted\">Cette partie n'est pas affich\u00e9e aux membres, le coach peut s'en inspirer pour le travail technique du jour<\/div><\/div><\/div>\n<div class=\"card mb-3 print-only\">\n    <div class=\"card-header m-0 p-2\"><h3 class=\"m-0 p-0\"><button class=\"btn btn-link ml-2 m-0 p-0 text-dark\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapsePart1\" aria-expanded=\"false\" aria-controls=\"collapsePart1\">C'est arriv\u00e9 pr\u00e8s de chez vous (XX:00)<\/button><\/h3><\/div>\n    <div id=\"collapsePart1\" class=\"collapse\">\n        <div class=\"card-body p-2\">Par \u00e9quipe de 3 - AMRAP 30:\n- 5 Toes to Bar\n- 7\/5 Calories \u00e0 l'Assault\/Echo Bike\n- 5 Hang Power Snatches\nLa charge augmente tous les 6 tours (2 par partenaire) :\nCharge 1: 35\/25kg\nCharge 2: 40\/30kg\nCharge 3: 50\/35kg\nCharge 4: 60\/40kg\nCharge 5: 70\/45kg (AMRAP)\nXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX\n\"Group Hug\"\nTeams of 3\nAMRAP 30:\n5 Toes to Bar\n7\/5 Calorie Assault Bike\n5 Hang Power Snatches\n\nWeight Increases Every 6 Rounds (Twice Per Teammate):\nWeight 1: 75\/55\nWeight 2: 95\/65\nWeight 3: 115\/85\nWeight 4: 135\/95\nWeight 5: 155\/105 (AMRAP)\n\nKilos\nWeight 1: 34\/25\nWeight 2: 43\/29\nWeight 3: 52\/38\nWeight 4: 61\/43\nWeight 5: 70\/48\n\nGENERAL\nOne athlete works at a time in this team of 3 workout\nThe first athlete will complete all three stations before the next athlete begins their round\nWith twice as much rest as work, we're looking to bring the intensity when it's time to go\nScore a round every time an athlete finishes a round, not when all 3 athletes get through\nTeams scores today are total rounds and reps completed in 30 minutes\nTOES TO BAR\nChoose a toes to bar rep scheme or variation that will be completed unbroken every round\nIt is ok for teammates to use different variations\nHANG POWER SNATCHES\nThe barbell weight will increase every 6 total rounds, or every 2 turns per athlete\nThe first 3 weights should all be completed unbroken, with the last 2 weights being heavier loads that you can complete in 1-2 sets\nOnce you get to the 5th weight, you will spend the remaining time of the 30 minutes on that barbell, as the loading will no longer increase\nUse one barbell and change the weights\nHowever, it is ok for teams to use multiple barbells if athletes are using different weights\nASSAULT BIKE\nIf unable to Assault Bike, complete one of the following:\n7\/5 Calorie Bike Erg or Echo Bike\n10\/7 Calorie Schwinn Bike or Row\nDAILY VIDEO\nhttps:\/\/youtu.be\/oPGwmJk06zg\n\nWOD BRIEF + GROUP WARMUP (0:00 - 12:00)\n30 secondes de :\nEasy Bike\nHollow Hold https:\/\/youtu.be\/EJvFiNvuuXw\nPVC Pass Throughs https:\/\/www.youtube.com\/watch?v=iLup2Kn9INM\n\nModerate Bike\nArch Hold https:\/\/youtu.be\/uHWynZ3tmvU\nPVC Overhead Squats\n\nFaster Bike\nInchworm to Push-up https:\/\/youtu.be\/Et0WRT6Q3sA\nPVC V-Ups https:\/\/youtu.be\/-lvdWJC5b8M\n\nBarbell Warmup\n5 Good Mornings\n5 Back Squats\n5 Elbow Rotations\n5 Strict Press & Reach\n5 Romanian Deadlifts\n5 Front Squats\n\nDEMO VIDEO: https:\/\/youtu.be\/Ff_dtGJKgxM\n\nTEACHING (12:00 - 25:00)\nTOES TO BAR\nFast Feet\nThinking about fast feet on the way up and the way down can help athletes maintain a solid rhythm and get these reps done quickly.\n\nThe Way Up: Instead of thinking of the legs as one straight line, flicking the lower leg towards the bar can close the gap between the toes and the bar fast\nThe Way Down: If we control the legs down too much after making contact, it puts the upper body and lower body out of rhythm and causes a pendulum swing. Pull the feet and legs back down from the bar just as fast as they got up there to maintain a steady kip swing.\nTake a look at the daily video for a visual of the toes to bar teaching points\n\nMovement Prep\n10 Scap Pull-ups https:\/\/youtu.be\/ORkwXCf7fko\n10 Kip Swings\n5 Knees to Chest\n5 Toes to Bar\n\nMovement Subs\nReduce Reps\nKnees to Elbow \/ Chest \/ Waist\nFeet as High as Possible (While Maintaining Rhythm)\nHANG POWER SNATCH\nPaint the Chest\nWe don\u2019t have barbells today. We have paint rollers. The goal is to keep the bar close to the body and paint the chest. If we do it right, the whole front side of our body will be covered in imaginary paint. Don\u2019t let that bar sneak away. Press it back towards the body and get the elbows high to close the gap between the bar and the body. You can choose your own paint color.\n\nMovement Prep\n5 High Hang High Pulls (From Pockets)\n5 Hang High Pulls (From 1 Inch Above Knee)\n5 Hang Power Snatches\n\nPRACTICE ROUND\nNO PRACTICE ROUND\n\nSTRATEGY + WOD (25:00 - 60:00)\nWe'll spend twice as much time resting as we do working, so let's push the pace while we are working\nRounds will go fairly quickly, likely taking under a minute to complete\nShoot for unbroken toes to bar and hang power snatches as long as possible, as you'll have nearly 2 minutes of rest before beginning the next round\nThe bike is the station that probably has the biggest potential to slow down later on in the workout\nGo fast, but move at a pace you see yourself holding onto once you have completed 6+ rounds\nYou should be able to get off the bike and immediately get hands on the barbell, so adjust your speed as needed once the weight starts to get on the heavier side\nAFTER PARTY\nGymnastics Conditioning\nAscending Ladder for 7 Minutes:\n3 Strict Handstand Push-ups\n15 Abmat Sit-ups\n6 Strict Handstand Push-ups\n15 Abmat Sit-ups\n9 Strict Handstand Push-ups\n15 Abmat Sit-ups\n12 Strict Handstand Push-ups\n15 Abmat Sit-ups\n\u2026.\nIncrease by (3) Reps Until Finish\nXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX\n<ul class=\"list-group pl-0\">\n  <li class=\"list-group-item p-2\"><h4>Niveaux de Scaling<\/h4>\n<div class=\"alert alert-warning\" role=\"alert\">Voici des exemples de variante \"Scaled\", il ne faut pas h\u00e9siter \u00e0 les modifier, rien n'est fig\u00e9.\nSi vous avez modifi\u00e9 l'un des param\u00e8tres de la version 'Rx', il faut indiquer votre score comme 'Scaled'<\/div>\n    <h5 class=\"list-group-item-heading\">Scaled #1\/Masters<\/h5>\n    <p class=\"list-group-item-text\">XXX<\/p>\n    <h5 class=\"list-group-item-heading\">Scaled #2<\/h5>\n    <p class=\"list-group-item-text\">XXX<\/p><\/li>\n  <li class=\"list-group-item p-2\"><h4>Adaptations<\/h4>\n    <h5 class=\"list-group-item-heading\">XXX<\/h5>\n    <p class=\"list-group-item-text\">XXX<\/p>\n    <h5 class=\"list-group-item-heading\">XXX<\/h5>\n    <p class=\"list-group-item-text\">XXX<\/p>\n    <h5 class=\"list-group-item-heading\">XXX<\/h5>\n    <p class=\"list-group-item-text\">XXX<\/p><\/li>\n  <li class=\"list-group-item p-2\"><h4 class=\"list-group-item-heading\">Consignes<\/h4>\n    <h5 class=\"list-group-item-heading\">XXX<\/h5>\n    <p class=\"list-group-item-text\">XXX<\/p>\n    <h5 class=\"list-group-item-heading\">XXX<\/h5>\n    <p class=\"list-group-item-text\">XXX<\/p>\n    <h5 class=\"list-group-item-heading\">XXX<\/h5>\n    <p class=\"list-group-item-text\">XXX<\/p><\/li>\n  <li class=\"list-group-item p-2\"><h4 class=\"list-group-item-heading\">Strat\u00e9gie<\/h4>\n    <h5 class=\"list-group-item-heading\">XXX<\/h5>\n    <p class=\"list-group-item-text\">XXX<\/p>\n    <h5 class=\"list-group-item-heading\">XXX<\/h5>\n    <p class=\"list-group-item-text\">XXX<\/p>\n    <h5 class=\"list-group-item-heading\">XXX<\/h5>\n    <p class=\"list-group-item-text\">XXX<\/p><\/li>\n  <li class=\"list-group-item p-2\"><h4 class=\"list-group-item-heading\">Objectifs<\/h4>\n    <h5 class=\"list-group-item-heading\">Stimulus<\/h5>\n    <p class=\"list-group-item-text\">XXX<\/p>\n    <h5 class=\"list-group-item-heading\">Top niveau<\/h5>\n    <p class=\"list-group-item-text\">XXX<\/p>\n    <h5 class=\"list-group-item-heading\">R\u00e9aliste<\/h5>\n    <p class=\"list-group-item-text\">XXX<\/p>\n    <p class=\"list-group-item-text\">Si ces objectifs semblent inatteignables, il faut adapter le Workout<\/p><\/li>\n  <li class=\"list-group-item p-2\"><h4 class=\"list-group-item-heading\">R\u00e9p\u00e9tition g\u00e9n\u00e9rale<\/h4>\n    <p class=\"list-group-item-text\">XXX<\/p>\n\t<p class=\"list-group-item-text text-muted\">Cette r\u00e9p\u00e9tition g\u00e9n\u00e9rale vous aide \u00e0 d\u00e9finir si les charges\/exercices sont adapt\u00e9s et \u00e0 pr\u00e9parer le corps \u00e0 l'effort qui va suivre<\/p><\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<div class=\"card mb-3 print-only\">\n    <div class=\"card-header m-0 p-2\"><h3 class=\"m-0 p-0\"><button class=\"btn btn-link ml-2 m-0 p-0 text-dark\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapsePart2\" aria-expanded=\"false\" aria-controls=\"collapsePart2\">PART2 (XX:00)<\/button><\/h3><\/div>\n    <div id=\"collapsePart2\" class=\"collapse\">\n        <div class=\"card-body p-2\">\nXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX\n\nXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX\n<ul class=\"list-group pl-0\">\n  <li class=\"list-group-item p-2\"><h4>Niveaux de Scaling<\/h4>\n<div class=\"alert alert-warning\" role=\"alert\">Voici des exemples de variante \"Scaled\", il ne faut pas h\u00e9siter \u00e0 les modifier, rien n'est fig\u00e9.\nSi vous avez modifi\u00e9 l'un des param\u00e8tres de la version 'Rx', il faut indiquer votre score comme 'Scaled'<\/div>\n    <h5 class=\"list-group-item-heading\">Scaled #1\/Masters<\/h5>\n    <p class=\"list-group-item-text\">XXX<\/p>\n    <h5 class=\"list-group-item-heading\">Scaled #2<\/h5>\n    <p class=\"list-group-item-text\">XXX<\/p><\/li>\n  <li class=\"list-group-item p-2\"><h4>Adaptations<\/h4>\n    <h5 class=\"list-group-item-heading\">XXX<\/h5>\n    <p class=\"list-group-item-text\">XXX<\/p>\n    <h5 class=\"list-group-item-heading\">XXX<\/h5>\n    <p class=\"list-group-item-text\">XXX<\/p>\n    <h5 class=\"list-group-item-heading\">XXX<\/h5>\n    <p class=\"list-group-item-text\">XXX<\/p><\/li>\n  <li class=\"list-group-item p-2\"><h4 class=\"list-group-item-heading\">Consignes<\/h4>\n    <h5 class=\"list-group-item-heading\">XXX<\/h5>\n    <p class=\"list-group-item-text\">XXX<\/p>\n    <h5 class=\"list-group-item-heading\">XXX<\/h5>\n    <p class=\"list-group-item-text\">XXX<\/p>\n    <h5 class=\"list-group-item-heading\">XXX<\/h5>\n    <p class=\"list-group-item-text\">XXX<\/p><\/li>\n  <li class=\"list-group-item p-2\"><h4 class=\"list-group-item-heading\">Strat\u00e9gie<\/h4>\n    <h5 class=\"list-group-item-heading\">XXX<\/h5>\n    <p class=\"list-group-item-text\">XXX<\/p>\n    <h5 class=\"list-group-item-heading\">XXX<\/h5>\n    <p class=\"list-group-item-text\">XXX<\/p>\n    <h5 class=\"list-group-item-heading\">XXX<\/h5>\n    <p class=\"list-group-item-text\">XXX<\/p><\/li>\n  <li class=\"list-group-item p-2\"><h4 class=\"list-group-item-heading\">Objectifs<\/h4>\n    <h5 class=\"list-group-item-heading\">Stimulus<\/h5>\n    <p class=\"list-group-item-text\">XXX<\/p>\n    <h5 class=\"list-group-item-heading\">Top niveau<\/h5>\n    <p class=\"list-group-item-text\">XXX<\/p>\n    <h5 class=\"list-group-item-heading\">R\u00e9aliste<\/h5>\n    <p class=\"list-group-item-text\">XXX<\/p>\n    <p class=\"list-group-item-text\">Si ces objectifs semblent inatteignables, il faut adapter le Workout<\/p><\/li>\n  <li class=\"list-group-item p-2\"><h4 class=\"list-group-item-heading\">R\u00e9p\u00e9tition g\u00e9n\u00e9rale<\/h4>\n    <p class=\"list-group-item-text\">XXX<\/p>\n\t<p class=\"list-group-item-text text-muted\">Cette r\u00e9p\u00e9tition g\u00e9n\u00e9rale vous aide \u00e0 d\u00e9finir si les charges\/exercices sont adapt\u00e9s et \u00e0 pr\u00e9parer le corps \u00e0 l'effort qui va suivre<\/p><\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<div class=\"card mb-3 print-only\">\n    <div class=\"card-header m-0 p-2\"><h3 class=\"m-0 p-0\"><button class=\"btn btn-link ml-2 m-0 p-0 text-dark\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapseCoolDown\" aria-expanded=\"false\" aria-controls=\"collapseCoolDown\">Retour au calme (10:00)<\/button><\/h3><\/div>\n    <div id=\"collapseCoolDown\" class=\"collapse\">\n        <div class=\"card-body p-2\">\n<ul class=\"list-group pl-0\">\n  <li class=\"list-group-item p-2\">XXX<\/li>\n  <li class=\"list-group-item p-2\">XXX<\/li>\n  <li class=\"list-group-item p-2\">XXX<\/li>\n<\/ul>\n<\/div><div class=\"card-footer text-muted\">Cette partie n'est pas affich\u00e9e aux membres, le coach peut proposer son propre retour au calme.\nElle est optionnelle et se r\u00e9alise si le temps le permet. Il s'agit d'un travail de r\u00e9\u00e9quilibrage et\/ou de mobilit\u00e9<\/div><\/div><\/div>\n<!-- \/wp:html -->","_et_gb_content_width":"1080","footnotes":""},"categories":[1],"tags":[],"class_list":["post-20","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2eme test - SCOPE Athlete<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scope-athlete.fr\/index.php\/2022\/04\/10\/20\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2eme test - SCOPE Athlete\" \/>\n<meta property=\"og:description\" content=\"Button5 Card title Some quick example text to build on the card title and make up the bulk of the card&rsquo;s content. 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